How to Choose Joy ( 8 practical steps)
In my previous blog, I shared my testimony of how I overcame depression and mentioned that in the process I had to make the decision to choose joy. I realized as some of you reached out to me, that I needed to fully explain how I did that because for some it might have read as a simple thing to say but you're wondering how I actually did it. For this exact reason, I wanted to make a follow-up blog on the steps that I took to choose joy. Choosing joy is not an easy task to do, in fact, I would say it's even harder than being sad, which is why I am going to emphasize that this is not an overnight transformation. So, if you choose to follow these steps just know it's not a one-time thing to do and expect results but a thing that you need to continually do because it is a process. Now, let's get to it, how do you choose joy? 1. Realize that it is a choice I would say the first step to choosing joy is coming to the realization that it is a CHOICE. My mom made me r